What is Protein?
Protein consists of basic units called amino acids number full 22 amino acid:
1 – 14 of them produced by the body
2 – 8 does not produced the body and get them from the daily nutrition
The difference between plant and animal protein
When eating animal protein (which contains 8 basic acids) turns into amino acids transported to the liver and then to all members of the body tissue to renew construction and installation of body tissues and hormones
Vegetable protein serves as the raw material that extend the body to manufacture the 22 amino acid needed by the body
When we take two types of protein chooses the body first and foremost essential amino acids for the renewal of cells which collected from animal protein and excess or vegetable protein is converted in the liver to the residue and waste used to supply the body with energy when Atezr on the body to provide energy from burning sugars and fats
What is the significance of protein?
Rebuild and repair tissue, Protein is essential for human health In fact, our bodies, hair, muscles, nails, etc. are made of protein
What are the foods that contain essential amino acids?
Almost all animal foods such as dairy products, meat, fish and poultry containing eight essential amino acids.
Eating beans with grains in the same meal will be given a full meal protein
What the required amount of protein a day?
U.S. organization stated to eat food and medicines that the required daily amount of protein should be about 10% of total calories consumed by the human daily, also said the organization that eating 8 grams per 10 kg of body weight is an adequate supply of protein
What’s the importance of eating protein for athletes?
Sports needs protein to repair and build body tissues and are enzymes, hormones, and other substances that the body uses to regulate its operations, such as organizing the percentage of water in the body to transport food and make muscle constriction. Most athletes need a bit more quantities of non-athletes
Must address bodybuilder amount of protein enough to need basic body and help him on a training exercise efficiently.
What happens if you do not organize enough protein?
Eating protein deficiency leads to loss of muscle size and symptoms that indicate protein deficiency lack the energy needed to carry out the functions of the body that leads to feeling more tired of being normal, you can read more in top muscle building mistakes post.
Problems associated with increased protein if you have the amount of protein in your body too much, the excess protein will be stored in the form of fat, and you do not exercise, the fat will increase
The largest increase in protein lead to bone fragility and kidney stones
What is a sufficient amount of protein to which a person needs after exercise?
If your primary goal is to gain muscle blocks you need 30-45 grams of protein absorbed as an example of fresh milk, but if you reduce your weight and trying to lose body fat and this probably may need to be between 40-60 grams of protein.
When training in order to gain muscle mass helps protein intake after training on stop the process of breaking down the muscles, a result of the violent training standstill.
In spite of that amino acids resulting from renewed muscle fiber protein … The rich share Erbuhedrat ration is also important because the carbohydrates through their influence hormone facilitates transmission of amino acids within the muscle for growth.
And lose weight on the other side requires a significant reduction in the total consumption of Krbuhedrat … And the body is in danger of being subjected to burn muscle tissues in order to get fuel … Must take a larger share of the protein after exercise to protect your muscles.
Requirement of protein
The performance of the exercises as possible to increase the amount of the need for protein, in order:
1. Repair damage that occurs in the muscle fibers.
2. Support the increase in muscle mass, which is composed with the exercises.
3. Increasing source of energy while performing the exercises.
How to increase the protein for the athlete:
Often be a food source for the production of energy in the sport, carbohydrates and fat, and protein gives only 2% of the energy, and the problem lies in the eating protein by protein-rich animal food be rich in fat as well.
It is important to diversify sports in eating protein-rich foods, whether (from Allhol) such as: eggs, milk, meat (or plant) such as: beans, lentils, corn, and wheat, but if the player prefers eating one type of them, he addressed High quality and so as not to expose himself to a lack of food.
If the player wants to increase muscle mass has, should consume high-energy foods, add enough protein. For example: If you want to increase half a kilo of muscle volume in the week should consume an extra 500 calories per day in your diet.
Any assessment of eating protein should be based on the amount of energy made by sports. Increase the amount of energy intake helps to take advantage of the protein. As increased exercise and duration may affect the eating sufficient amounts of protein in the absence and presence full time and a lack of appetite preferred in this case: – giving food or liquids rich in calories between meals.
Muscle Building Tips
- Knowledge of the normal daily amount of protein, depending on the type of sport.
- Eat enough calories during the day, preferably split meals from 5 – 6.
- Energy-rich foods, “honey, fruit, natural fruit juices
- Improve the lifestyle to ensure access to good health.
- Recommend eat protein and natural energy sources such as natural fruit.
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